| I found a good book today. Runner's world complete book of beginning running. It shows all the stretches, what foods to eat and when to eat them for the best performance (before or after, etc.) It also has two training programs for people with different fitness levels. One is an 8 week program and one is a 24 week program. The 24 week program is a lot less intense, so I am starting with it and figure I can tweak it a little if I need to. At least I have an idea of how to best train now.
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