| I too am continuing my workout too!! I am currently working out at the gym now four times a week with 30mins strength training and 40 mins cardio...but i decided this past weekend i'm going to take it up a notch and try 50-60mins of cardio. I am going to start at the first of july the couch to 5k. I"m just worried about the humid hot heat here in SC....but hopefull i can run at night when it cools off. I"m so excited to hear that you guys are doing this too! Keeps me motivated!
__________________ |