| All of these recipes have meat in them. You're not REALLY broke if you can afford to buy meat!! I'm working on a cookbook called Living on a Shoestring
Here's my contribution:
1 can black beans, rinsed
1 can corn rinsed,
1 can rotel tomatoes and chilis
combine all three in a pot over med-low heat simmer and reduce
Serve over white rice or roll in tortillas
This recipie can also be done with chicken, use the rotel liquid as a poaching liquid for 1 chicken breast . . . remove breast, shred and add back to pot!
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