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Originally Posted by wheatenwalker  You probably havent learned about Core yet ( or whatever they call it now) but following something like that is easier than pts while at WDW-
Make choices as healthy as possible, dont eat the entire meal, eat only a bite or two of any sweets- |
The renamed program is called "Simply Filling" and its easy to follow at WDW. I'm sure your online program has info about it.
If you have support at home, then the online program should work for you. I needed the support of the meetings and the accountability of getting on the scale each week. I lost 85 lbs with WW in 2005 and now work as a WW meeting leader.
Also, our research has shown that people who attend meetings lose 3x more weight than people who go it alone at home. Something to think about !
You should be able to check out a meeting in your area for free. Then you can see if its something for you or if you will stick with the at home program. I can't tell you the cost to join since it varies through out the country.