I went into Walmart yesterday to pick up a few things. I ended up coming out with a free Slimfast Challenge Kit. It had a sample meal bar, step counter and some great handouts. I checked out the slimfast challenge site today, and it has some neat things including recipies, and a weight tracker. The site is
www.slimfast-challenge.com .
I personally don't think I could survive on the shakes, but their snack bars are kind of good.
KathyL