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09-01-2009, 05:41 PM
| #1 (permalink) | |
| Community Rank: Traveler  Join Date: Mar 2004 Location: North East PA
Posts: 232
| 2010 FAMILY FUN RUN 5K Is it true that the 5k Fun Run 2010 race is in EPCOT and not Animal Kingdom? Also anyone have any advice on training for the Goofy Challenge?
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09-02-2009, 12:38 AM
| #2 (permalink) | |
 Join Date: Jul 2009 Location: Texas
Posts: 195
| Yes, the family 5k is at Epcot this year and the theme is based on the movie "Up." DH and I are both registered for the race and received an email about it from Disney Sports yesterday or the day before. DH ran the inaugural Goofy Challenge in 2006. He is part of a marathon training program (USA Fit) that did long runs on Saturdays. So, he followed that program during the week, but instead of taking Fridays off, he ran half the distance of the scheduled Saturday long run. That seemed to work well and he ran a PR time in the marathon. He is running Goofy again this year and is not following the same plan. He is training with USA Fit again, but is not doing half the long run distance the day before. He figures that this time he'll just follow the marathon training program and, if he's ready for the marathon, he'll also be ready for the half. He is also planning to take it easy during the half marathon, though, and not run it at full race speed. Good luck with your training! It is quite an accomplishment and you'll be so pleased to get all those medals!
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About This Page: This is a discussion on 2010 FAMILY FUN RUN 5K within the Going Behind the Scenes: Trivia, News, and Rumors, part of the PassPorter Community - Message Boards and Forums; Is it true that the 5k Fun Run 2010 race is in EPCOT and not Animal Kingdom?
Also anyone have ...
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